Training Spotlights
• TRX Suspension Training 
TRX Suspension Training exercises build total body strength, balance, flexibility and core stability for people of all fitness levels
• Dallas Bootcamps
Bootcamps are available Tuesday and Thursday mornings each week covering every fitness component from cardio endurance to strength, agility, balance and flexibility.
Testimonials
Keely Franks
Current #14 Ranked Racquetball Player in the World on the Women's Professional Racquetball Tour - WPRO
"I have been working with Coach Rick now for over a year. Coach Rick has been an integral part in my success by transforming my fitness level with sport specific training enabling me to achieve significant gains in power, quickness and endurance, all key elements to high level performance in the sport of racquetball. He brings a level of enthusiasm to each training session that is contagious and inspiring. Coach Rick knows how to get results and is the perfect trainer to keep you motivated, focused and driven to perform at the highest level day in and day out."
More testimonials coming soon!
About Coach Rick
We believe in movement! We want you to be able to experience life to its fullest. We want you to be functional and able to adapt to any given situation.