Training Spotlights

• TRX Suspension Training TRX Training Sessions
TRX Suspension Training exercises build total body strength, balance, flexibility and core stability for people of all fitness levels
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• Dallas, Texas Bootcamps Dallas Bootcamps
Bootcamps are available Tuesday and Thursday mornings each week covering every fitness component from cardio endurance to strength, agility, balance and flexibility.
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Personal Training Services

Personal Training | TRX Suspension Classes | Bootcamps | Basketball Skills Work

Performance TrainingPersonal Training Sessions

Offered on-site at:
Park Cities Trainers
4514 Travis Suite 115
Dallas, TX 75205
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Private Training Sessions - 1 on 1

Semi-private Training Sessions - group of 2-4 people

Group Training - 5 or more

Off-site Personal Training: Available for off-site personal training sessions on request. Contact us for more information and rates.

Contact us to sign up for a personal training session.

 

Performance Training TRX Suspension Training Classes The TRX Suspension Training system harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals.

 

TRX Classes are offered:

Monday/Wednesday Tuesday/Thursday
8:00-8:30am 7:30-8:00am
8:30-9:00 am  

Contact us if you would like to attend a TRX class or if you have any questions.

Watch one of the videos below to learn more about TRX Training

 

Dallas Bootcamp SessionsBootcamps

Available Tuesday and Thursday from 6:00-7:00am

 

Basketball Skills Work

Coach Rick Williams is available to work with you or your children to improve their basketball skills one on one or in groups. Contact us for more information.

 

About Coach Rick

We believe in movement! We want you to be able to experience life to its fullest. We want you to be functional and able to adapt to any given situation.
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