Training Spotlights

• TRX Suspension Training TRX Training Sessions
TRX Suspension Training exercises build total body strength, balance, flexibility and core stability for people of all fitness levels
• Dallas Bootcamps Dallas Bootcamps
Bootcamps are available Tuesday and Thursday mornings each week covering every fitness component from cardio endurance to strength, agility, balance and flexibility.
Coach Rick's Philosophy on Health and Fitness

Welcome to FoundationFit.com

about Coach Rick Williams is a Certified Personal Trainer providing the best Personal Training available in the Dallas-Fort Worth Metroplex.
A former collegiate and semi-pro basketball player, Rick is passionate about fitness and living a healthy lifestyle and seeks to empower his clients to transform their lives and maximize their full potential at any age or fitness level.

Fitness for Life Building a solid foundation from the ground up...

Fitness and Performance Training for all Ages Men Women and Children It's never too late to get moving... Whether you are a professional athlete looking for performance specific training or a stay-at-home parent trying to lose some extra weight, it doesn't matter what age or fitness level you are at, Coach Rick can help. The passion and energy that Coach Rick brings to his training sessions each and every day is contagious. Rick is truly a living inspiration and example of how living a healthy lifestyle can lead to a fuller and enriched life.